It’s called the school run for a reason! Get ahead on your recommended 10,000 steps a day by walking to the school gate
We’re often told that we need to take more exercise, and you’ve probably heard the figure of 10,000 steps a day mentioned. It’s easy to wonder how on earth that number can be reached; certainly not at your office desk, or on the sofa at the end of a tiring day. The trick is to fit in exercise when you can. The school run is the perfect opportunity – often a walk to the gates can be as quick as making the trip by car, and it’ll go a long way to ensuring your family is just that little bit more active on a daily basis. It’s also a great way to enjoy more quality time with the kids.