It's only 15 minutes by foot from the Civic Centre to Priory Park
Sometimes it’s enough just to move your feet to keep negative thoughts at bay.
The Mental Health Foundation has reported that just 30 minutes of low-intensity exercise can improve self-esteem, boost concentration and help us sleep better, as well as combatting tension, stress and mental fatigue by flooding your body with happy chemicals like oxytocin and vitamin D.
That means just one journey by foot from the Civic Centre to Priory Park and back provides a host of benefits.
Stomp all over bad feelings by walking where you can.