As we get older, things like stress, illness, physical and mental habits can restrict our mobility, our well-being, even our happiness. We try going to the physio, we brave the gym, we go on diets. But, in the end, we put up with discomfort and pain because that’s ‘just the way things are’.
We want to help you make some new choices.
At Simply Stride we apply effective yoga and pilates techniques and ideas to something we do every day. Walking. It’s a unique, very flexible, often life-changing course that has all kinds of physical and emotional benefits.
Everything from improving mobility and reducing joint pain to body toning and weight loss. We have something to suit every age, every life story, every fitness level. Tell us your needs, we’d love to help.
These walks start at Hadleigh country park across 6 Fridays. To register contact Karen@simplystride.co.uk or call 07967 705547.