BIKEABILITY FOR OLDER ADULTS: TELL YOUR FRIENDS, RELATIVES-MUMS, DADS, GRANNIES AND GRANDPA’S!
This Bikeability course has been designed to get people cycling and to use a bike as a means of transport, to get more active and therefore fitter and healthier.
Come along to our FREE coffee morning on 6th August 2014 from 10am to Midday in Commitee Room 4 at the Civic Centre, Victoria Avenue, Southend on sea. Refreshments will be provided.
- Information about the course
- Meet the Instructors
- Advice about choosing a bike, bike safety and maintenenace
- Fun exercise session
We can lend you a bike, helmet and fluorescent waistcoat for this course if you do not have your own equipment!
Click HERE for more details.